What is your body telling you now?

Are you ready to release stress that is causing pain, discomfort or dis-ease in your body?

Are you prioritising YOU and allowing your body to heal itself?

We partner with our clients to identify the root cause of their pain, discomfort or dis-ease and support them on their journey towards health and life-long wellness via:-

  1. Facilitation of healing via the nervous system;

  2. Focus on area of ease to release layers of physical, chemical and emotional stress that is stored in the body;

  3. Inspiring our clients to achieve life-long wellness through education and wellness sharing.

We believe in providing individualised care plans that would be in our client’s best interest and are customised to each client’s condition(s) and their intention of care.


Spinal Flow Technique

Your innate intelligence to heal

Wellness Sharing

I’m a paragraph. Double click

Community and balanced living

Meet The Practitioners


Rowena Choo

A certified Spinal Flow Technique practitioner.

Son-rise Program® mother.

A firm and passionate believer that our body is designed to heal itself.  

David Thoo

A certified Spinal Flow Technique practitioner.

Son-rise Program® father.

A firm and passionate believer that our body is designed to heal itself. 


"It was my first time to hear about Spinal Flow....David was able to pinpoint that my hip bones are not horizontally aligned; thereby causing my whole body to compensate and that was the cause of my chronic lower back pain....and helped me feel how my hips should be positioned.... [which] ultimately became my gauge in realigning my whole body and helped ease my pain."

—  Anne

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79 Anson Road #21-01

Core Collective Anson

Singapore 079906


27A, 30B/C Loewen

Core Collective Dempsey

Singapore 248839

The Real Work

“It may be that when we no longer know what to do,

we have come to our real work

and when we no longer know which way to go,

we have begun our real journey.

The mind that is not baffled is not employed.

The impeded stream is the one that sings."

by Wendell Berry

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